Living abroad, you’ll use a VPN mostly for two things: watching the shows you pay for at home, and staying safe on public Wi-Fi. For banking and government sites, the answer is less obvious. The IRS and Social Security now let you sign in from overseas without one, and ID.me, which both rely on, may ask you to switch your VPN off. Your bank, on the other hand, recommends a VPN on public networks.
VPN Life is run by SNI, a joint venture of two Japanese companies, Water X Technologies and New Connections. We do business in Japan every day, and members of our team live in Japan, China and Singapore. This guide is written for expats in general, with examples from Japan where we know the details firsthand. Statements about banks and government agencies come from their own websites, checked on October 1, 2026.
Our top VPN picks for expats:
What a VPN Can and Can’t Fix for Expats
| Situation | Does a VPN help? | What to know |
| Streaming services from home (Peacock, Hulu, BBC iPlayer…) | Yes | Connect to a server in your home country |
| Online banking on hotel, café or airport Wi-Fi | Yes | Chase, Bank of America and Wells Fargo all recommend a VPN on public Wi-Fi |
| IRS Online Account | Not needed | Works with an international address; you verify through ID.me |
| my Social Security | Not needed | Can be created from abroad since 2023, through ID.me |
| ID.me identity check | Turn it off if asked | ID.me may block VPN or proxy connections during verification |
| Two-factor codes by text | No | Keep your home SIM active, or switch to an authenticator app |
Why Home-Country Sites Block You Abroad
Websites see your IP address, which tells them roughly which country you’re in. They use it for two different reasons. Streaming services and sports broadcasters only have the rights to show content in certain countries, so they block everyone else. YouTube, for example, shows “Video unavailable” when a video is restricted in your location.

Banks and identity services look at location for a different reason: fraud. A login from an unexpected country, or from an IP address used by many people at once, looks risky to them. A VPN solves the first kind of block. With the second kind, a VPN can help or get in the way, as the next sections explain.
Banking From Abroad: What Banks Actually Say
The big US banks no longer need you to tell them before you travel. What they want instead is up-to-date contact details, so they can reach you if something looks unusual. None of the three below says a VPN will get you blocked. All three recommend one on public Wi-Fi.
- Chase says it “no longer accepts travel notices” (Chase), and lists using a VPN as a way to add extra protection online (Chase security tips).
- Bank of America no longer asks customers to set travel notifications. It asks you to keep your email and mobile number current, and its travel checklist recommends a VPN on public Wi-Fi (Bank of America).
- Wells Fargo asks you to turn on international use in your debit card controls and to be ready for security checks on digital banking abroad. For Zelle and wire transfers it suggests an RSA SecurID token, because some verification methods may not work overseas (Wells Fargo).
From our own experience doing business across borders: if you bank through a VPN, pick one server location in the US and stick with it. Jumping between New York one day and Los Angeles the next can look unusual to a fraud system. And if your bank does ask for extra verification, it will usually go by text to your US number, which is the next problem.
IRS, Social Security and Other Government Sites
Good news here: you no longer need a US address or a US IP address for the two sites expats use most.
IRS Online Account
The IRS says its Online Account “can be used by individual taxpayers who have international addresses” (IRS FAQ). To sign up you need a photo ID such as a passport, your SSN or ITIN, and a way to get sign-in codes (IRS: creating an account). The Taxpayer Advocate Service has noted that verification is still harder for people living abroad (TAS 2025 report), so give yourself time before a deadline.
my Social Security
Since October 2023, people living abroad can create a personal my Social Security account (SSA). If you have a foreign mailing address, you sign in through ID.me and choose that you don’t live in the United States. Some services still aren’t available from abroad, including changing direct deposit and ordering a replacement card (SSA: Service Around the World).
In Japan, the Federal Benefits Unit at the US Embassy in Tokyo handles Social Security questions (FBU.Tokyo@ssa.gov, per SSA’s office list).
ID.me: When to Turn Your VPN Off
Both the IRS and SSA use ID.me to confirm who you are. ID.me says you “only need to turn off your VPN if you receive an alert” (ID.me Help). If you see “Sorry, you have been blocked” (error 1015), its suggested fixes include turning off your VPN or proxy (ID.me Help). For people abroad with an SSN, verification is a video call with an agent: you’ll need two primary IDs (or one primary and one secondary), and copies or photos aren’t accepted. An international phone number works for sign-in codes (ID.me Help).
Streaming Your Home Shows
This is where a VPN does the most work. Connect to a server in your home country and sign in as usual. We’ve tested these services from Tokyo and Osaka:
- US: Peacock, YouTube TV, NBC, Sling TV, fubo, ESPN+
- UK: BBC iPlayer, ITVX
- Australia: 9Now, 10 play, SBS On Demand, Stan Sport
- Canada: TSN
Watching on a TV? See How to Use a VPN on Your Fire TV Stick in Japan. Streaming services’ terms often restrict use outside their home market, so check the terms of the service you subscribe to.
Two-Factor Codes and Your Home Phone Number
Banks, brokers and the IRS often send sign-in codes by text. If you cancel your US number when you move, you can get locked out of accounts at the worst possible time. Before you leave, switch every account you can to an authenticator app. For the rest, keep your US line active. Most recent phones can hold your US SIM for texts and a local SIM or eSIM for data at the same time. We explain the setup and the roaming costs on Verizon, AT&T and T-Mobile in Will My US Phone Work in Japan?
Public Wi-Fi in Japan
Japan has free Wi-Fi at airports, many stations and convenience stores, and most hotels. These networks are shared with strangers, and some don’t encrypt traffic between your device and the router. Narita Airport’s own Wi-Fi page recommends using a VPN on its network (Narita Airport). Turn the VPN on before you open your bank app or email, and leave it on while you’re on public Wi-Fi.
The Best VPNs for Expats
For expats, three things matter more than headline speed: servers in your home country that work with its streaming services, apps on every device you own (including TV sticks), and a provider that works under your new country’s rules. Japan doesn’t restrict VPN use, but if your next posting is somewhere that does, choose a provider with a track record there. These are the services we use and recommend:
| ExpressVPN | NordVPN | SurfShark | |
| Prices | Basic: $2.99/mo Advanced: $4.49/mo Pro: $7.49/mo (2 Years + 4 Months plan, as of September 2026) | Basic: $3.49/mo Complete: $4.49/mo Prime: $7.49/mo (2 Years + 3 Months plan, as of July 2026) | Starter: $2.80/mo One: $3.14/mo One+: $5.05/mo (2 Years + 3 Months plan, as of September 2026) |
| Money-back Guarantee | 30 days | 30 days | 30 days |
| Countries | 113 (214 locations) | 149 (224 locations) | 100 (142 locations) |
| Servers | Not disclosed | 9,374 | 4,500+ |
| Maximum devices supported | Basic 10 / Advanced 12 / Pro 14 | 10 | Unlimited |
| Connection Speed | Ultra Fast | Fast | Fast |
| Security | AES-256 Kill Switch | AES-256 Kill Switch | AES-256 Kill Switch |
| Privacy | No-logging | No-logging | No-logging |
| Support | 24/7 Live Chat Support | 24/7 Live Chat Support | 24/7 Live Chat Support |
ExpressVPN: Ultra-fast Internet Speeds

| Prices | Basic: $2.99/mo Advanced: $4.49/mo Pro: $7.49/mo (2 Years + 4 Months plan, as of September 2026) |
| Money-back Guarantee | 30 days |
| Countries | 113 (214 locations) |
| Servers | Not disclosed |
| Maximum devices supported | Basic 10 / Advanced 12 / Pro 14 |
ExpressVPN offers some of the fastest internet speeds among the VPNs we have used. All VPNs may slow down your internet connection, but ExpressVPN is one of the fastest, and you rarely notice the difference. Review sites consistently rank ExpressVPN as one of the fastest VPNs. Additionally, with servers in 113 countries across 214 locations, you have a wide choice of countries to change IP addresses to. Real humans are available 24-hour live chat support to help you with setup and troubleshooting. ExpressVPN also has a no-log policy.
After you’ve registered with ExpressVPN, you can use it to easily browse the internet just by downloading their app.
- Excellent speed and stability
- Fast and user-friendly app
- Strict no-logs policy
- Wide range of server countries
- Accepts Bitcoin payments
- Slightly more expensive than competitors
- Place a high importance on internet speed
\30 day Money-Back Guarantee/
NordVPN: The Ultimate Balance of Price and Internet Speed

| Prices (standard plan) | Basic: $3.49/mo Complete: $4.49/mo Prime: $7.49/mo (2 Years + 3 Months plan, as of July 2026) |
| Money-back Guarantee | 30 days |
| Countries | 149 (224 locations) |
| Servers | 9,374 |
| Maximum devices supported | 10 |
NordVPN’s excellent service, and balance of price, internet speed, servers, and countries, has allowed it to gain the greatest market share in the world. Overall, NordVPN consistently receives great reviews from leading experts. NordVPN has 9,374 servers in 149 countries, so you also have a lot of choices for which country to change your IP address to. You can et help and advice from our friendly customer support team through email or live chat for your 24/7. And NordVPN also has a no-log policy.
After you’ve registered, you can easily browse the internet using NordVPN just by downloading their app.
- World's most popular VPN by new user subscriptions
- Large number of available servers
- Competitive pricing
- Strict no-logs policy
- User-friendly dedicated apps
- Accepts cryptocurrency payments
- Short-term plans can be relatively costly
- Want to balance price and internet speed
\30 day Money-Back Guarantee/
Surfshark: Impressive Performance with a Lower Price

| Prices (standard plan) | Starter: $2.80/mo One: $3.14/mo One+: $5.05/mo (2 Years + 3 Months plan, as of September 2026) |
| Money-back Guarantee | 30 days |
| Countries | 100 (142 locations) |
| Servers | 4,500+ |
| Maximum devices supported | Unlimited |
Surfshark offers impressive performance with a lower price. You can get Surfshark much cheaper than other services if you apply for the 24-month plan. Furthermore, Surfshark has no connection limits. So, you and your family can connect and use all your devices simultaneously. Surfshark has more than 4,500 servers in 100 countries. Just like the other VPNs, you also have a lot of choices for which country to change your IP address to. Customer support experts are there for you 24/7, if you need a helping hand with them via live chat or email. And SurfsharkVPN also has a no-log policy.
After you’ve registered, you can easily browse the internet using Surfshark by downloading their app.
- Affordable price (cheaper than NordVPN & ExpressVPN)
- Unlimited simultaneous connections (ideal for families)
- Large number of available servers
- Speeds comparable to top-tier providers
- Strict no-logs policy
- Accepts cryptocurrency payments
- Less effective at bypassing geo-restrictions
- Limited service history / Less established
- Who are budget conscious and want to want to connect with lots of devices
\30 day Money-Back Guarantee/
FAQs
Are paid VPNs better than free one?
Yes. Although there are many free VPN services available, we do not recommend free VPNs for the following reasons.
- Lower Security and Privacy Standards
- Annoying Advertisements
- Restrictions on Speed and Capacity
- Limited Server Options
- Potential Lack of Trustworthiness
Be especially careful about personal information, as there is a risk that a free VPN can be used to link email addresses to communication records and resell them.

Is it illegal to use a VPN?
Generally, using a VPN is legal. VPNs are tools widely used by individuals to protect their privacy and online activity. However, while the VPN itself might be legal, the activities you conduct while using one should always adhere to local laws. It’s worth noting that some countries, like China, place strict restrictions on VPN usage.

What are other advantages of using a VPN?
Beyond the primary benefits, a VPN also allows users to unblock websites restricted in their country, obtain subscription services at lower prices, and often find better deals when making online purchases.

I am planning to be posted to China. Are there any other VPNs you would recommend?
While ExpressVPN and NordVPN, which are discussed in this article, are stable and reliable, we advise subscribing to several VPNs in advance. This prepares you for the possibility of stricter government regulations once you’re in China.

Conclusion
- Use a VPN for streaming from home and for anything sensitive on public Wi-Fi.
- The IRS and Social Security work from abroad through ID.me. Turn your VPN off if ID.me asks you to.
- Keep your US number for texts, or move your accounts to an authenticator app, before you leave.
VPN Life is operated by members of SNI who possess extensive experience living and conducting business abroad. Our team members are based in locations such as Japan, China and Singapore, utilizing VPNs daily for both professional tasks and personal life. Furthermore, through frequent business travel, we verify the stability of VPN connections across various network environments throughout Asia, including South Korea, Thailand, and Vietnam.
- Major Testing Regions: Various Asian countries, centered on Japan, China and Singapore
- Testing Devices: iPhone, Android, PC, etc.
- Testers: SNI testing team
- Latest check: October 9, 2026